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Vergleich von Earthquake Bar® & klassischer Langhantel - Hier gibt es evidenzbasierten Beweis!

Comparison of Earthquake Bar® & classic bar...

At events and workshops the question always comes up as to whether a traditional barbell is not sufficient. There are numerous posts on social media under “Chaotic Training” and other...

Comparison of Earthquake Bar® & classic bar...

At events and workshops the question always comes up as to whether a traditional barbell is not sufficient. There are numerous posts on social media under “Chaotic Training” and other...

3 Gründe für BandBell® Unstable Load Training (ULT)

3 reasons for BandBell® Unstable Load Training ...

You should know these three main benefits of unstable training: 1.) Improved adaptation of the nervous system . There are two reasons that can be attributed to strength gains: one...

3 reasons for BandBell® Unstable Load Training ...

You should know these three main benefits of unstable training: 1.) Improved adaptation of the nervous system . There are two reasons that can be attributed to strength gains: one...

The BandBell® Story - The Kinetic Miracle

The BandBell® Story - The Kinetic Miracle

Read the original story by Jim Seitzer here: "They say there's nothing new under the sun. And, if you listen to the critics, you might very well be lulled into...

The BandBell® Story - The Kinetic Miracle

Read the original story by Jim Seitzer here: "They say there's nothing new under the sun. And, if you listen to the critics, you might very well be lulled into...