As a certified BandBell® Kinetic Training instructor, you will be one of the first experts on the European Kinetic Training market!
This is a unique opportunity for you that has never existed before!
The BandBell Bars, specially developed and patented for Kinetic Training, are absolutely unique and rightly an indispensable part of the strongest gyms on this planet! They are handmade in the USA and are perfect for general strength training, but also rehab, recovery and performance. Through oscillating, kinetic training, the body is challenged in a multiplanar manner and has to stabilize reflexively. In this way, the important, often weak, stabilizing muscles are pre-activated and strengthened.
The following content is taught in theory and practice:
- General information and safety rules for BandBell™ Kinetic Training
- Accommodating resistance - training with rubber bands and chains.
- Low-Kinetic Training vs. High-Kinetic Training
- Use of low-kinetic bars in contrast to high-kinetic bars
- Equipment Strap & Hook + Anchor Loader in professional use
- Exercise selection for basic and assistance exercises on the BandBell :
- Exercises with the BandBell Earthquake Bar
- Exercises with the BandBell Shorty Bar
- Exercises with the BandBell Rhinoflex HD Bar
- Demo with the BandBell Specialty Bars - Rhinoflex Brass Knuckle Bar, E-Maxx Bar and Breakdown Bar and a few surprises from Jim :)!
- Special Interest Exercises:
- Use of BandBell Kinetic Training at Westside Barbell for powerlifters, fighters and in the tactical fit area
- BandBell Kinetic Training Restoration strategies for optimal regeneration
- BandBell® Program Design & Periodization Models by Bo Comire, Jim Seitzer and Oliver Velevski (theory)
- For beginners, advanced users and professionals
Almost all of the content discussed is included in your BandBell© Kinetic Training Manual . The seminars, workshops and training courses at Main-Fitness are characterized by the highest level of individuality; we recommend taking your own notes in addition to the manual during the two days. Photos and videos are only permitted by arrangement.
Meeting:
Saturday November 23rd & Sunday November 24th, 2024
Price :
€1299
Facts at a glance:
- Conducted by: Oliver Velevski, CEO BandBell® Europe, Head Instructor
and Guest Instructor Jim Seitzer, Founder and CEO BandBell® USA
- Duration: 2 days
- Location: Main Fitness, Unterpleichfeld (Würzburg)
- Exclusive BandBell Kinetic Training Manual included
- Exclusive BandBell Kinetic Training T-shirt included -> please specify the T-shirt size when ordering
- The workshop will be conducted primarily in English.
- Participation criteria: Previous knowledge required. Everyone is met at their individual level and challenged accordingly .*
* Attention: Training experience is mandatory for this workshop! Contact us if you are unsure! In the event of acute injuries or restricted mobility, we ask that you consult us in advance
T-shirts:
Size S - XL Available
(differentiated into men & women sizes)
Please note the size in the notes when booking!
Cancellation conditions:
Your booking is binding.
In the event of injury or illness (requirement: presentation of a medical certificate), participation can be rebooked free of charge.
A free rebooking or transfer of participation is possible up to 20 days before the seminar. We will charge a processing fee of EUR 100 for rebookings without a certificate within 20 days before the workshop.
If the certification weekend is canceled by the organizer, the participation fee will be 100% refunded. Compensation for overnight stays or travel costs will not be covered.
