As a certified BandBell® Kinetic Training Instructor you will be one of the first experts on the European market for Kinetic Training!
We are bringing Jim Seitzer exclusively to Germany for this instructor workshop! This is a unique opportunity for you that has never existed before! Learn not only from Oli Velevski, but also from the BandBell Founder personally.
The BandBell bars, specially developed and patented for kinetic training, are absolutely unique and rightly so in the strongest gyms on this planet! They are handcrafted in the USA and are perfect for strength training in general, but also rehab, recovery and performance. Through oscillating, kinetic training, the body is challenged in a multiplanar way and has to stabilize reflexively. Thus, the important, often too weak, stabilizing muscles are pre-activated and strengthened.
The following content is taught by Jim Seitzer & Oliver Velevski in theory and practice :
- General information and safety rules for BandBell™ Kinetic Training
- Accommodating resistance - training with rubber bands and chains.
- Low kinetic training vs. high kinetic training
- Use of low-kinetic bars in contrast to high-kinetic bars
- Equipment Strap and Hook + Anchor Loader. in professional use
- Exercise selection for basic and assistance exercises on the BandBell :
- Exercises with the BandBell Earthquake Bar
- Exercises with the BandBell Shorty Bar
- Exercises with the BandBell Rhinoflex HD Bar
-
Demo featuring the BandBell Specialty Bars - Rhinoflex Brass Knuckle Bar, E-Maxx Bar and Breakdown Bar and a few surprises from Jim :)!
- Special Interest Exercises:
- Use of BandBell Kinetic Training at Westside Barbell for powerlifters, fighters and in the tactical fit area
- BandBell Kinetic Training Restoration strategies for optimal regeneration
- BandBell® Program Design & Periodization models by Bo Comire, Jim Seitzer and Oliver Velevski (theory)
- For beginners, advanced and professionals
Almost all of the content discussed is included in your BandBell© Kinetic Training Manual . The seminars, workshops and training courses at Main-Fitness are characterized by the highest degree of individuality. We recommend that you take your own notes in addition to the manual during the two days. Photos and videos are only allowed by prior arrangement.
Meeting:
Saturday 16th & Sunday 17th September 2023
Price :
€999 first mover until June 30, 2023
1149 € early bird until 16.8.2023
1299 € Late Bird from 17.8. until 15.9.
Facts at a glance:
- Conducted by: Oliver Velevski, CEO BandBell® Europe
and Jim Seitzer, Founder and CEO BandBell® USA
- Duration: 2 days
- Place: Main-Fitness, Gerbrunn (Würzburg)
- Exclusive BandBell Kinetic Training Manual included
- Exclusive BandBell Kinetic Training T-Shirt included -> Please specify the T-Shirt size when ordering
- The workshop will be conducted primarily in English. Don't worry about a language barrier, the Main-Fitness team is at your disposal for all-round support with translation and understanding.
- Eligibility Criteria: Previous knowledge required. Everyone is picked up at their individual level and challenged accordingly .*
* Attention: Training experience is absolutely necessary for this workshop! Contact us if you are unsure! In the event of acute injuries or restricted mobility, we ask that you contact us beforehand
T shirts:
Size S - XL Available
(different in men & women sizes)
Please note the size in the notes when booking!
Cancellation conditions:
Your booking is binding.
In the event of injury or illness (requirement: presentation of a medical certificate), participation can be rebooked free of charge.
A free date rebooking or transfer of participation is possible up to 20 days before the seminar. Within 20 days before the workshop, we charge a processing fee of EUR 100 for rebookings without a medical certificate.
If the certification weekend is canceled by the organizer, the participation fee will be refunded 100%. Compensation for overnight stays or travel costs will not be accepted.
